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October 2009
**A Ride-A-Long with ChAoS and PAIN
I’ve gotten a wide array of questions from you guys, and a number of questions that bear strong resemblance to one another.…
*How To Start Down the Path to Enlightenment
A new CnP mainstay- standing overhead broad presses. A previous blog dealt with a programming method new jacks could use to get…
*I Like To Break A Mental Sweat, Too.
ChAoS and PAIN isn’t just a workout regimen. Nor is it just a programming style. It’s a lifestyle, a way of life,…
*So, You Want to Know My Arm Routine, Eh?
A tremendously blurry self portait of myself ironing and watching Anchorman. I find it somewhat odd and hilarious that I get so…
*More on The Excellence of Paleolithic Man
A Cro-Magnon in our midst. I promised to post this in the September entry entitled “Stemming the Tide of De-Evolution. If you…
Ask the Asshole #3
Charles Rigoulot pities the fool. As I’ve gotten a lot of accolades from all of you hooligans, I figured I’d post an…
**ChAoS and PAIN’S List of People Who Can Get Fucked.
This is by no means a comprehensive list, and certainly has about as much to do with strength training and nutrition do…
*There is Nothing New Under The Sun
I am consistently amused and somewhat disheartened by the propensity for people, especially in the strength training and community, to “create” programs…
Baddest Motherfuckers Ever- Charles Bronson, the Most Dangerous British Inmate in History
Baddest Motherfuckers Ever #6: Charles Bronson You might be thinking to yourself, “That looks nothing like the guy from Death Wish.” Well,…
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