If You’re Not a Regular Fucking Sleeping Beauty, You Should Be
If beds came standard with one of these included, sleep deprivation wouldn’t be a problem. Viagra sales would likely plummet […]
Train To Failure and You’ll Train For Failure
One thing you will notice about the ChAoS and PAIN training methodology is that there are no “intensity multipliers”, or […]
You’re Overtrained, huh? The Second.
Mike Quinn stabbed a man to death with a plastic fork in 1991 after the man wrote the following on […]
You’re Overtrained, huh? It’s All in Your Fucking Head.
I find it astonishing, and incredible, that people are so wedded to the idea that overtraining is a common affliction […]
Step Right Up! Test Your Dumbshit Strength With the Fast Curl and Press
Recently, one of my online detractors hilariously complimented me while attempting to denigrate my methodology. When asked what he thought […]
Baddest Motherfuckers Ever #14- Bruce “I Dare You to Enter the Dragon, Motherfucker” Lee
Yet another Baddest Motherfuckers entry about a non-strength athlete!? Horrors! Not so, my friend. Bruce Lee was the motherfucking man, […]
ChAoS and PAIN T-Shirts… It’s On Motherfuckers
Thanks to this silly motherfucker who nearly killed himself deadlifting, we have a ChAoS and PAIN tshirt. As soon as […]
Deconstructing the Idiotic Mythos of the Perfection of the Bodypart Split Workout, Take Two, Because It Was Brought To My Attention I Failed to Address the Title
It’s no secret that I find bodypart training systems to be, at best, barely useful. I wouldn’t say that they’re […]