August 2010 – Plague of Strength

Last year, Triathlete magazine carried an article I found hilarious, due to the irony of having a hot, ripped chick […]

If You’re Not Cheating, You’re Not Trying

I believe that scheduled cheat windows are absolutely necessary for the maximization of one’s metabolic and hormonal efficiency, and that […]

Another douchey wrestler in tight pants? Yeah, and fuck you. For all of his bleach blond wigs and professional wrestling tomfoolery, […]

Before I really get into the exact methodology and science behind my approach to bulking, I’d like to address conventional […]

Bruce Lee was famous for telling to “be like water”, and his theory is as applicable to training and dieting as […]

There appears to be a great deal of fear, circumspection, incredulity, and general confusion surrounding the concept that lifters can […]

First, a caveat- I didn’t invent this shit, nor do I claim to have some hidden knowledge and gleaned this […]

Clearly, when I post about the baddest motherfuckers, I’m not simply out to find the strongest people ever, but rather […]

Though I’ve covered this topic once before, there are a few things I’ve read recently that have gotten my fucking […]

For those of you clamoring for vids, here you go. These are pretty simple exercises, but sometimes I figure you’ve […]