Read A Fucking Book, Already: Paleo Solution by Robb Wolf
Few facets of our daily lives are dominated so wholly by trends than dieting and nutrition. Diets seemingly go through […]
Exercises You’ve Never Tried Before: Swingers
He’s not gonna call her. You’ve all seen the movie, and you can all quote it ad nauseam. Luckily, this […]
Festival of Pain- Friday at Iron Sport
I’ll be in Philly this week, and what with a pack of you being from that area, I thought I […]
Dude, So and So Got SO Fucking Jacked For That Movie: Jason Statham
Few actors in Hollywood these days are as cool, or as fucking badass, as Jason Statham. Though not a fucking […]
If You’re Not Cheating, You’re Not Trying 2: The Structure of A Cheat Meal
Free yourself from the strictures of your diet with a cheat window. It’s a metaphor. In case you missed it, […]
Someone’s Got a Case of The Mondays
Actually, just being a bit lazy and have nothing prepared for today. Thus, here’s a pic I drew a couple […]
Exercises You’ve Never Tried- The Old-School Military Press
Take a trip with me, back to a time where men were tiny, drunken, parochial shitbirds, people rode horses or […]
The Dangers of the “Daddy Got It” Mentality, or You Cannot Adapt Without Actually Adapting #2
I had a friend in South Carolina who was forever saying “Daddy got it” in response to virtually anything- be […]
You Cannot Adapt Without Actually Adapting
Astute, no? I titled this entry as such not to be a half-assed Yogi Berra, but as a reminder to […]
Innovate or Stagnate- The Choice Is Yours, Part 3
To this point, we’ve established conclusively that many strength athletes of the modern era, in addition to the vast majority […]