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November 2010
Read A Fucking Book, Already: Paleo Solution by Robb Wolf
Few facets of our daily lives are dominated so wholly by trends than dieting and nutrition. Diets seemingly go through rapid shifts…
Exercises You’ve Never Tried Before: Swingers
He’s not gonna call her. You’ve all seen the movie, and you can all quote it ad nauseam. Luckily, this blog entry’s…
Festival of Pain- Friday at Iron Sport
I’ll be in Philly this week, and what with a pack of you being from that area, I thought I might extend…
Dude, So and So Got SO Fucking Jacked For That Movie: Jason Statham
Few actors in Hollywood these days are as cool, or as fucking badass, as Jason Statham. Though not a fucking powerhouse, Statham’s…
If You’re Not Cheating, You’re Not Trying 2: The Structure of A Cheat Meal
Free yourself from the strictures of your diet with a cheat window. It’s a metaphor. In case you missed it, I outlined…
Someone’s Got a Case of The Mondays
Actually, just being a bit lazy and have nothing prepared for today. Thus, here’s a pic I drew a couple of years…
Exercises You’ve Never Tried- The Old-School Military Press
Take a trip with me, back to a time where men were tiny, drunken, parochial shitbirds, people rode horses or walked wherever…
The Dangers of the “Daddy Got It” Mentality, or You Cannot Adapt Without Actually Adapting #2
I had a friend in South Carolina who was forever saying “Daddy got it” in response to virtually anything- be it a…
You Cannot Adapt Without Actually Adapting
Astute, no? I titled this entry as such not to be a half-assed Yogi Berra, but as a reminder to myself. I’ve…
Innovate or Stagnate- The Choice Is Yours, Part 3
To this point, we’ve established conclusively that many strength athletes of the modern era, in addition to the vast majority of the…
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