2019 – Plague of Strength

If You’re Not Rowing, You’re Not Building Your Back

Apologies for the minor delay on releasing this one, but it is a holiday week and I’ve been detained with […]

On the heels of my porn- and vitriol-packed “NoFap” article, I thought perhaps a nice counterpoint to one of the […]

Channeling Your Inner Badass When You Can’t Even Manage to Walk Without Tripping Over Air So, for some reason, I […]

At the moment, I am not reading much in the way of books due to my round-the-clock efforts to produce […]

I am not going to make a habit of this, but here is a porn-free version of this article for […]

The first installment of this ancient series has been re-formatted here. I’ll begin with an admission that is likely as […]

3:30 AM: Couldn’t sleep, so I had two scoops of Ghost mocha protein in about 8oz of Fairlife milk and […]

By popular request, I’ll just post the occasional workout in here. I don’t track my lifts or my workouts, don’t […]

This was intended to be the first of the lighter, less formal, and less-relatable-to-training and dieting fare I’ll be putting […]

Though I was enthusiastic about Rambo: Last Blood after seeing the red band trailer, I will admit I was skeptical. […]