Fustigation Fury Sidebar: Pre-Olympics Fencing Is Way Cooler You Think… But Not Nearly as Cool as It Looks on Paper
If you’re a hard-line weight trainer, this might not be of interest- it’s simply an explanation of what the term […]
Fustigation Fury X Baddest Motherfuckers Ever: Colonel Thomas Hoyer Monstery, the Most Interesting Man in the World, Part One
“The man was Thomas Hoyer Monstery. He was a fencing master, boxer, marksman, sailor, adventurer, street fighter, soldier of fortune, […]
Patreon Extra: My Janky Backyard Dipping Station
I mentioned my scrapheap dipping apparatus in Patreon Extra: Bodyweight Shit DEFINITELY Keeps Your Strength Up During Down Times, but […]
Patreon Extra: Quick Eats X Primeval Protein Bars: Mexico’s Answer to the Protein Bar- Kirkwood Kabobs as an Ultra-Fast Way to Whip Up a Rad-Tasting 50g of Protein
One of the many upcoming series I have planned is “Prehistoric Protein Bars,” which will cover hand pies, tacos, gyros, […]
Nothing New Under the Sun: Isometrics, Part 2- Bill March Piles on the Fucking Weights With Partials and Isometrics… and Science Finally Gets His Back
When we left off, the entire lifting world had discounted the effects of isometrics because some of the York lifters […]
CJ Broke IT!
Ok, so wordpress broke itself actually. If you purchased something from the merch store (not books, that is a WHOLE […]
Patreon Extra: Bodyweight Shit DEFINITELY Keeps Your Strength Up During Down Times
I haven’t been writing about my training over the last six weeks because 1) I despise writing about myself, and […]
Context Fucking Matters- Why the Records and the Lifters of the Past are Just as Relevant as the Lifts and Superstars of Today
I know I said the second part of the Isometrics series was up next, but I’ve got a fucking PSA […]
Nothing New Under the Sun: Isometrics, Part 1- The Oldest “New” Training Method You’ve Never Tried
Depending on your level of general nerdery when it comes to training methods, and to a lesser degree your age, […]