Patreon Extra: A Random Day of Eating- 12/4/19

Jamie Chaos

December 5, 2019

3:30 AM: Couldn’t sleep, so I had two scoops of Ghost mocha protein in about 8oz of Fairlife milk and a handful of sourdough pretzels.

9:45AM: Big fucking bowl of the beans, rice, and beef dish I detailed here. That recipe requires a small update for what I did the other day, but the short version is 3lbs of 80% lean ground beef, drained and rinsed, three packets of Old El Paso taco seasoning, three packages of Knorr’s Mexican Rice, and two cans of black beans.

1:45PM: roughly eight ounces of London broil on a hoagie roll with a chitload of homemade chimichurri

4:15PM: same as the last meal.

5:30PM: Fairlife protein shake with 42g of protein

8:45PM: Another big bowl of beans, rice and beef

9:30PM: Yet another big bowl of beans, rice, and beef

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Jamie Chaos

I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

2 responses to “Patreon Extra: A Random Day of Eating- 12/4/19”

Nick

December 7, 2019

Completely forgot about the dieting on slave budget article!
1. Jamie Chaos
  
  December 7, 2019
  
  I’m updating that beans, beef and rice recipe in a quick addition to the dieting on a slave budget series as we speak. It’s a good addendum to the rowing article I’m working on anyway.