Plague of Strength

Backed By Deadlifts

Jamie Chaos
Backed By Deadlifts

You asked, and I delivered! Many of you noticed that I’ve omitted the deadlift from other programs in favor of other moves, but I know a bunch of y’all are jonesing to grip it and rip it. Thus, I bring you Backed By Deadlifts, which is a brand-spanking new protocol combining my old and new methods into a single cohesive protocol that will bestow upon its users a barn-door back with enough power to make mountains tremble at their approach.

This is a 6-day per week program, but one day is optional and it is structured so that you can drop the last day of training as well to make it a 4-day per week program. However you do this program, it will pile muscle onto your back and shoulders in particular.

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Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

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