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Patreon Extra – How we spent our Christmas/NYE Vacation
To say I am running a BIT late on this is the understatement of the CENTURY. The day after Jamie and I…
Patreon Extra- Random Workout: Arm Training 1/22/20 and My Obsession With Pullups
I think at this point I have only written about them three times (and have another article about them dropping next week),…
Fustigation Fury: Training To Fight From The Primeval To The Present- Kickboxing is Weirdly Diverse (Kickboxing, Part 1)
This article began as an attempt to sum up training techniques for kickboxing and boxing, to be followed by an article about…
Patreon Extra: Pics and Stats and All That Shit
I just had a request to add pics and stats, and I assumed people had seen pics because they’d followed me on…
Patreon Extras: Random Workout 1/13/20-High Pulls for the Girls?
Over the last few days, my training has looked like this: Wednesday (1/8/20): 75 mins of legs- front squats, a shitload of…
Patreon Extra: Random Workout 1/12/20- A Plague on Pectorals
As you guys know, I despise writing about myself. In a universe in which everyone thinks they are the star of their…
Killer Workouts: Craig Titus, Part Two- Worst Friend Ever
Go here for Part One. We’d left off with the murder of Melissa James by Kelly Ryan and Craig Titus, and are…
Killer Workouts: Craig Titus, Part One- Dude, You Don’t Get This Big Without Doing Steroids
I think it goes without saying at this point that humanity is a colossal dumpster fire, and we have few redeeming qualities…
New Shit Is Coming Tomorrow!
New Year’s and all that happy horseshit. As I sit in the airport sunburned as fuck, I am working on a new…
If You’re Not Rowing, You’re Not Building Your Back
Apologies for the minor delay on releasing this one, but it is a holiday week and I’ve been detained with holiday shit.…
Chuck Vinci- “You People Lift Like Pussies and Look Like Shit.”
On the heels of my porn- and vitriol-packed “NoFap” article, I thought perhaps a nice counterpoint to one of the most insidious…