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Fustigation Fury X Female Fustigators: Swashbuckling Courtesan Lola Montez and the “Frenzy of Frisco” Adah Menken- the Chicks Who Invented the Role of Action “Movie” Star in the 19th Century Would Merk You IRL (Part 2)
Miss Part 1? Never fear, for links are here. According to the good people at Wikipedia, the advent of the action film…
Quickie History: Edward Levy, Winner of the World’s First International Weightlifting Competition
Edward Lawrence Levy (born 21 December 1851 – May 1932) was a British weightlifter who won the world’s first official international weightlifting…
Lifter Snapshot – Clint Beyerle, the Most Vascular Man in the World
In the modern era it’s pretty common to talk up either the old lifters over the new, or vice versa. Though I…
Baddest Motherfuckers Ever- Pillow: The Insanely Shredded She-Beast of Bodybuilding and Nerdlesque
I realized I had a second program from Pillow in a book I’d never checked, so I figured I’d update the article…
Lifter Snapshot: Johnny Fuller- Bodybuilder, Powerlifter, Boxer, and Inventor of the Ten Sets of 32 Reps Lifting Regime
This article was originally published on Instagram and Facebook this week. Neckberg provided the majority of the training and diet info, and…
Lean Bulk Recipe Time: Enchilada Casserole
My current star client, whom I mentioned in my last article, is currently in an isocaloric lean bulk in which he’s eating…
Feelin a Bit Too Fat For Life This Summer?
Online coaching is currently closed as I try to regrow a scintilla of my goodwill towards man- restarting it was a part…
“Diet is 75/80/90% of Recomposition” is 100% Bullshit in Theory and Practice
Due to the fact that I am exhausted with the pseudointellectualism parading as exercise science in general, it’s rare I even address…
26 Three Sentence Reviews (And a Long One) of Some Rad New and New-ish Movies (and One Netflix Series)
Obviously, brevity is not my strong suit, as I can hardly publish an article shorter than ten pages, even if I’ve done…
The Best Goddamned Thing You’ll Ever Cook: Lemon Honey Ginger Chicken
Though you people know me as a lifter-historian, the two things at which I am best are cat whispering (my cats are…
You Don’t Have to Lift Like a Pussy Just Because You Have a Vagina (Part 1)
In the modern era, it seems like making a statement about how lifting doesn’t make women musclebound seems wholly redundant- it is…
The Easiest Bulking Recipe in History: American Goulash
Forewarned is forearmed: If you are Hungarian have Hungarian friends, or like me have simply idolized the Huns (and by extension the…