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Baddest Motherfuckers Ever (DRAFT): Wesley “Negro Hercules” Williams- First Black Officer in the FDNY, Best Built Man in America, and Unofficial Strongest Man in the World
The following is just what I whipped up for Instagram and didn’t lose- I managed to uncover a bunch of interesting shit…
Breakthrough Secrets Podcast: The History of Kettlebells
It is entirely likely that someone born in Pakistan 4500 years ago harder and heavier than you using kettlebells, and it’s a…
News! I Have News!
THE PODCAST IS OFF AS THE COMPANY THAT INTEDED TO HOST IT IS NO MORE. I’ll keep you guys posted as to…
Lifter Snapshot: Gary “The Welsh Dragon” Taylor
Hot take incoming! Gary Taylor is one of strength sport’s ultimate GOATs, and you’ve probably never heard of him. You want abs?…
Music to Punch People To: My Spotify Lifting Playlist
Bored with whatcha got on your lifting playlist? I can help you out with that- here’s my obsessively curated lifting playlist, specifically…
Chef Rush, the Head Chef at the White House, Has 24″ Inches of Reasons Why Your Arms Should Be Bigger (And a Three Question Interview Vid From Last Year’s Arnold Festival)
For those of you who are unaware, a chef who is perhaps the nicest human being I’ve ever met has worked in…
Lifter Snapshot: Louise “Muscle on Wheels” Armaindo
Louise Armaindo (1861-1900) isn’t just awesome because she was a drunken French Canadian version of Stefi Choen, filled to the eyeballs with…
Holy Keto! It’s Time to Start a Party in Your Mouth With Cameroonian Chicken Makossa and African Pepper Sauce
In case you’re unaware, Cameroon is a central African country in the sort of armpit of Africa (literally, not figuratively- in the…
Lifter Snapshot: George Chuvalo
At 6′ and 210lbs, boxer George Chuvalo was not by any stretch of the imagination “big”, but with a neck an inch…
- DESTROY, FOOD AT LA CASA DEL CAOS, LIFT, LIVE, RANT, THE CHAOS HOUSEHOLD, WEIGHTS AT LA CASA DEL CHAOS
Ask the Asshole: Christmas in July Edition- My Diet, My Progression Methods, and My Opinion on Cardio
Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is necessary given…
- BAD MOTHERFUCKERS, BODYBUILDING, CULTURE, DESTROY, FIGHT, LIFT, OLYMPIC LIFTING, POWERLIFTING | ODD LIFTING, QUICKIE HISTORY, RANT
Breaking Muscle Podcast: A Plague of Strength is the Best Type of Plague
Two podcasts in one day? Say it ain’t so! And yet it is- in a bizarre bit of synchonicity, both of the…
Breakthrough Secrets Podcast: The History of Weight Lifting With Jamie Lewis
Over the last couple of months, I’ve filmed a 30 for 30 that will air next year on ESPN (in a sleeveless…