It is entirely likely that someone born in Pakistan 4500 years ago harder and heavier than you using kettlebells, and it’s a near certainty that Turkish Sultan Murad the 4th was more jacked than you, given that he carried a 102kg kettlebell everywhere he went when not on campaign, and when on campaign he brought it with and did an hour of lifting before the day’s slaughter commenced.

Learn that and a bunch of other cool shit about kettlebells in this bad motherfucker of a podcast episode. And follow that podcast- there’s more on the way! And I’d have an accompanying article up for this episode shortly, entitled “The Globular History of Globular Weights,” and it includes the workouts of Pyotr Krylov and Ivan Poddubny for anyone who wants to give them a shot.

https://open.spotify.com/episode/23xbHsUEhjY9bbXgBg6BTm
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