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Fustigation Fury X Female Fustigators: Swashbuckling Courtesan Lola Montez and the “Frenzy of Frisco” Adah Menken- the Chicks Who Invented the Role of Action “Movie” Star in the 19th Century Would Merk You IRL (Part 1)
This article began under an entirely different title, the hyper-rad alliterative gem “A Brace of Buxom, Brawlin’ Broads Battle Bitches, Bros, and…
Quickie History: True Renaissance Men Looked and Lifted Like Elite Crossfitters
The greatest figures of the Renaissance would also be the greatest figures in your gym if they were alive today, because that…
Lifter Snapshot: Keevil Davis and the Most Bizarre Way to Build the Best Shoulders on Earth
In working on a variety of projects I have of late been mired in the 1940s, picking up dribs and drabs of…
Pendlay Rows Revisited, Because You Motherfuckers Can’t Stop Fucking Them Up
If you want to make this a strict exercise, QUIT LIFTING AN FIND A NEW FUCKING HOBBY. God ducking damn- the only…
Find a Different Way Forward: The Methods Sam Loprinzi Used to Build 17 Inch Arms on a Natty 160 Pound Body (Sam Loprinzi Part 2)
To reiterate the aim of this series, it serves to impart the idea that your conception of yourself isn’t you- in fact,…
Find a Different Way Forward: the Tale of Sam Loprinzi, the First “Muscle Freak” Turns a Beauty Pageant Into Bodybuilding With His Overstuffed Arms
Everyone on the planet runs into obstacles, and people are measured by the manner in which they conduct themselves when tested. That’s…
Quickie History: The 132lb Natty Era Weightlifting Gold Medalist Who Would Out-Angle Most of Us on the Beach
Fun Fact of the Day: This is the gold medal winner in the World Championships of weightlifting in 1946, Bob Higgins, and…
Quickie History: Behold the First Female Fitness Model in the Modern Era (Insofar as I could Find) and the First Woman Weider Put on a Magazine Cover (Almost 50 Years Later)
Lately, I’ve been accidentally stumbling across a lot of apparent firsts without any intention of doing so, and passing them along seems…
My New Favorite Biceps Exercise: Curls with the Multi-Grip Barbell
Of late, I have mostly abandoned my endless sets of cable curls with various handles to kettlebell curls for my grip and…
Lifter Snapshot: The OG Quadzilla and Lifting Pioneer Kimon Voyages
I’ve written a ton of short biographies on bodybuilders for a site so fucking bad I refuse to name it, but I…
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