Plague of Strength

The Biceptual Protocol

Jamie Chaos

Everyone on the planet could use bigger arms- they’re useful for all sorts of things, like lifting groceries or flexing randomly to catch the attention of someone you’d like to get sexy with. Despite that fact, most modern trainees seem to think arm training is an anathema beloved only by narcissists who can’t lift real weight.

That is, of course, utter nonsense, and I am living proof. What is enclosed is an entirely new 2 month program I devised based off of the methods I’ve used to craft my arms over the years. It is a 5-day week program designed to be used for two straight months before switching to a different specialization (unless you just want to keep growing your arms out of proportion to the rest of your body indefinitely), with modifications for home lifters and advice for how to modify it to suit a more truncated workout routine.

These methods have been used to pack mass on the arms of my coaching clients, and have routinely put a half inch on a hard trainer’s arms in just 60 days!

$35 for a half inch of upper arm girth? Maybe I ought to be charging more…

Format: Ebook.

Length: 15pgs

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Jamie Chaos
I am a former all-time, all federation world record holder in raw powerlifting at 181lbs, a record I broke just to say fuck you to the internet’s “lifting” community and the powerlifting community at large. Over the last ten years I’ve written over 500 articles on strength training, nutrition, and supplementation, and continue to do so simply to fight the tide of weakness and sadness that currently pervades the scene I’ve called home for the better part of three decades. I’ve got personal trainin certs, BodyPump and BodyCombat certs, a BA in History and East Asian Studies from the University of Arizona, and MBAs from the Vienna University and University of South Carolina on my side, in addition to some sick lifts and a hell of a lot of rage. What the fuck have you got?

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