Programs – Plague of Strength

1980s Bench Beast

This program is intended to answer the question of why late 1970s & early 1980s bodybuilders were so strong at […]

We’ve all been focused on the wrong stuff- we’ve been trying to get too big, because we’re too fat and […]

Realize your physique dreams with the methods that built all of the pre-steroid Mr Americas and most of the Mr […]

Month 2 of my home gym-friendly body recomposition program! The Training Montage alternates days of of free weights and calisthenics […]

Over the years, as we’ve banged away religiously at the weights year in, year out, most of us haven’t managed […]

With so much misinformation flooding the internet these days, especially as it pertains, I thought it necessary to show people […]

With the holiday season upon us and the impending avalanche of food it brings, it seemed appropriate to provide you […]

Ever stare at your favorite film and tv stars and wonder how the hell they got so jacked? Stop thinking […]

You asked, and I delivered! Many of you noticed that I’ve omitted the deadlift from other programs in favor of […]

The Plague of Strength Bodyweight Blitz is an all-new set of programs based on my own training, that are designed […]