Plague of Strength

Clocking in at 50 pages, the Feast, Famine, and Ferocity Diet features an updated version of the original, plus a quick reference guide at the front of the book for easy access to the workouts, a couple of exclusive stewroid recipes not published in any other Plague of Strength book, and the option to choose 6,5,4, or 3-day a week schedules so that body recomposition can be yours regardless of your time constraints.

If you think there’s no way for you to get lean in time to represent your set properly at the upcoming beach event, wedding, class reunion, photo shoot, or high-end orgy, you couldn’t be more wrong! Using a combination of historical data, traditional eating habits, and a full-blooded American desire to do everything as hard as possibly, all at once, Plague of Strength is happy to present the Feast, Famine, and Ferocity Diet! This diet features alternating bouts of ultra-low calorie and ultra-high calorie eating and training designed to trick your body into shedding fat and building muscle even when you’re eating like a fat kid at an all-you-can-eat cake buffet.

The Feast, Famine, and Ferocity Diet does just that- it builds off of historical trends in seasonal food consumption, the ABCDE Diet, and Ori Hofmekler’s Warrior Diet to create a comprehensive workout and diet routine that will optimize muscle and strength gains while shedding fat in a perpetual cycle of body recomposition.

Alternating two eating and training cycles comprising between 6 and 8 weeks total, the Feast, Famine, Ferocity Diet offers 3-4 day a week and 5-6 day a week training options to provide everyone with the ability to achieve their goals despite life’s best efforts to prevent them from doing so. Easy to read and laid out in a manner that makes it very simple to find what you, this book is a one-stop shop for showing up shirtless looking like you stepped out of a comic book in just a few short months.

And the best part is that this diet tricks your body into letting you eat like a fatass for a couple of weeks at a time, making this the perfect option for anyone who prefers to run sprints rather than marathons, for anyone trying to diet their way around a holiday season, and people who lack the mental bandwidth to stick with ridiculously restrictive diets for insanely long periods of time! I dropped a quick reference guide at the front of this 50 page beast so the workouts were easy to access in the gym, plus this bad boy features two badass stewroids and an Appendix featuring the diet and workout routines of the man who showed the world that a cycle of feasts and famines could seriously do a body good- Bruce Randall.

And if you think that’s a dope purchase for a mere $40, you’re right (click here to snag it!), but you can exponentially increase your savings and your gains by purchasing my badass Monstrosity Bundle.

THIS IS THE ULTIMATE GAINZ BUNDLE. The Monstrosty Bundle contains:

• The Grimoire of Victual Incantations, a thicc-ass tome featuring every recipe I posted on Plague of Strength and the old Chaos and Pain blogspot between 2008 and 2020. It clocks in heavy with dozens of stewroids recipes, a handful of meat pie recipes, keto recipes, bulking recipes, and savory sauce recipes drawn from every corner of the planet. Ever wanted to try ancient recipes like Apicius’ Lamb Stew, or a modern update from the same region in Macedonian stew? How about a hot sauce from every single continent? Or perhaps the single greatest dessert you’ve ever had in Black Magic Bars? I’ve got it in this book, and it will take you to gainz glory and Valhalla beyond that.
• the traptastic YuggerYoke Protocol V 3.0, a 3 page pdf of a super trap-heavy full-body training program that will appeal to strongmen, powerlifters, and anyone trying to look like a Marvel superhero. I’ve modified this one so that it now features 3-4 day and 5-6 day lifting programs
• the Feast, Famine, and Ferocity Diet, a 50-page historical-scientific diet and training program designed to get the fat off you fast while building muscle using alternating cycles of low and super-high calories.
• the ultra-brutal Shake It Up Protocol, my 10 page training protocol designed to give everyone a new way to look at the same old training. This e-book features two unique loading protocol I designed myself and use regularly, in addition to an old school pyramiding technique that has been lost to the internet. Then I pull all three methods together in a sample 5 day-per-week training routine that utilizes all of the methods and demonstrates how to use them together for best effect.

YOU LITERALLY CANNOT FAIL TO GET HUGE UTILIZING THESE THREE TOOLS IN CONCERT WITH ONE ANOTHER.

And you’ll never eat boring meals or do boring workouts again.

Plus, you’re saving a positively stupid 45% on the total price. Buy it.

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