Welcome to the history of all things muscular and the home of The People’s Historian, Jamie Lewis.
- Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
- The Plague of Strength Ultimate Pump-Up Book List
- Want a Plague of Strength Podcast? Now You’ve Got One!
- Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell
- Zen Monk or Berserker: Which is Better to Emulate in the Gym?
- On Belts, the Bent Press, and the Badassery of Old Timey Strongmen
Plague of Strength’s Lifting Method
This massive, 350 page book combines all of Plague of Strength’s training methods and programs into a single, easy-to-read resource! Plague’s Lifting Method introduces Jacked Kune Do, the Plague of Strength lifting method! Jacked Kune Do is an update of Jamie Lewis’s record-shattering, ultra-heavy, high-volume Chaos and Pain method- it adds mobility, cardio, and aesthetics…
Time Crunch Wild Bunch
Short on time but long on aspirations to look good with your clothes off? This is the program you need! Time Crunch Wild Bunch consists of 5 thirty minute workouts that will kick your ass hard as hell to deliver maximum results in the minimum amount of gym time! Each of the workouts is entirely…
Super Soldier Serum
Super Soldier Serum allows you to have your cake and eat it too- you get 3 days of brutal, heavy workouts using 5 sets of 3 reps on big compound movements, then carving in the detail on the next exercise with high reps and mobility work, to ensure that you don’t get stiff and musclebound…
Juicy Delts 2 + Meat & Potatoes Diet
You’re Not Doomed! Victory is Within Your Grasp!
All you gotta do is train to look the way you want to look- it’s that simple. Build the body parts you want to emphasize, shrink the parts you don’t, and above all: BE LEAN.
When actors get ripped for the big or small screen, they’re focused on these things:
– Being lean. The leaner you are, the more muscular you look, especially with dramatic lighting.
– Having visible, defined abs. Abdominal development signals fitness in every human culture (settle down, strongpeople- even you guys get lean periodically just to prove you can).
– Having big traps and delts, lean, muscular upper arms, and big Popeye forearms.
TRAIN THE WAY YOU WANT TO LOOK!
Training for the Apocalypse
This 36 page ebook teaches you how I program for various activities using fictional apocalypses as the event for which we’re training! Includes 6 totally unique programs with cardio, flexibility, and strength components!
The Summer That Fat Died
This summer is the summer you’ll remember as the season in which all your fat died, because there’s no way you can stay chubby in the warm months with this badass program in your possession. Combining low-rep, heavy weight compound movements & crazy high intensity core work don’t come every day- this program is going…
