Welcome to the history of all things muscular and the home of The People’s Historian, Jamie Lewis.
- Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
- The Plague of Strength Ultimate Pump-Up Book List
- Want a Plague of Strength Podcast? Now You’ve Got One!
- Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell
- Zen Monk or Berserker: Which is Better to Emulate in the Gym?
- On Belts, the Bent Press, and the Badassery of Old Timey Strongmen
The JuggerYoke Protocol V 3.5
Grow your shoulders, traps, and arms while shrinking your waist so you look even wider! Train harder. Do shit you’ve never done. AND GROW MORE THAN YOU EVER HAVE. This product is not a book- it’s a 3 page PDF specialization program designed to be used for 8 weeks to quickly bring up your yoke…
Bite-Size History Vol. 1
Brought to you by the overstuffed mind of the People’s Historian, Jamie Lewis, Plague of Strength’s Bite-Size History is the ultimate trivia guide for historical badassery. Featuring biographies of unknown-yet-important historical figures, places, events, and activities, BSH provides its readers with the ability to find themselves and their friends within the context of history. TLDR:…
Issuance of Insanity 1, 2 & Nutritional Psycho Bundle
This Bundle includes: ISSUANCE OF INSANITY in the beginning, there were weights. those weights were lifted and studied by jamie lewis, and issuance of insanity is a compendium of all of the training articles originally published on chaosandpain.blogspot from its inception through 2010, revised and edited. ISSUANCE OF INSANITY 2.0 2010-2013 the second digital edition…
The Plague of Strength Ultimate Powerlifting Bundle (Westside Connection +Destroy the Opposition + Prepare For War)
Conveniently bundled for the powerlifter who wants to know EVERYTHING there is to know about the sport, The Ultimate Powerlifter Pack contains three ebooks jammed with programs, training and diet techniques, and weight cutting techniques so that you are never without an answer to a question or a solution to a problem when you’re in…
Grimoire of Victual Incantations
Grimoire of Victual Incantations is a thicc-ass tome featuring every recipe I posted on Plague of Strength and the old Chaos and Pain blogspot between 2008 and 2020. It clocks in heavy at over 80 pages with dozens of stewroids recipes, a handful of meat pie recipes, a bunch of keto recipes, a few bulking recipes,…
