Welcome to the history of all things muscular and the home of The People’s Historian, Jamie Lewis.
- Cheeselovers, Rejoice! The Dukan Diet Allows Ice Cream & Cheese Every Day
- The Plague of Strength Ultimate Pump-Up Book List
- Want a Plague of Strength Podcast? Now You’ve Got One!
- Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell
- Zen Monk or Berserker: Which is Better to Emulate in the Gym?
- On Belts, the Bent Press, and the Badassery of Old Timey Strongmen
The Training Montage
Over the years, as we’ve banged away religiously at the weights year in, year out, most of us haven’t managed to keep our bodies in exactly the shape we made ourselves believe. It’s hard for a lot of us to hear, but most of us stopped training like we really cared about the result long…
Huge Natty Arms
With so much misinformation flooding the internet these days, especially as it pertains, I thought it necessary to show people that huge arms aren’t just possible as a natural lifter- they used to come standard on anyone who was serious about exercise. Inside of this book you;ll read about tiny women with huge arms, a…
12 Days of Axemas
With the holiday season upon us and the impending avalanche of food it brings, it seemed appropriate to provide you with the workouts necessary to ensure that your overindulgence would go toward a positive end. Whether or not you celebrate a religious or secular holiday this season is entirely immaterial- between seasonal affective disorder and…
Main Character Swole
Ever stare at your favorite film and tv stars and wonder how the hell they got so jacked? Stop thinking that getting ripped as hell and yoke af is something only rich people with access to a lot of drugs can do- poor people have been doing it for ages (and most actors spend their…
Backed By Deadlifts
You asked, and I delivered! Many of you noticed that I’ve omitted the deadlift from other programs in favor of other moves, but I know a bunch of y’all are jonesing to grip it and rip it. Thus, I bring you Backed By Deadlifts, which is a brand-spanking new protocol combining my old and new…
The Plague of Strength Bodyweight Blitz
The Plague of Strength Bodyweight Blitz is an all-new set of programs based on my own training, that are designed to improve your physique and strength by addressing the weaknesses we have all created by ignoring calisthenics, with the addition of the methods of old school wrestlers and those I’ve used in the past. Every…
