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WEIGHTS AT LA CASA DEL CHAOS
- DESTROY, FOOD AT LA CASA DEL CAOS, LIFT, LIVE, RANT, THE CHAOS HOUSEHOLD, WEIGHTS AT LA CASA DEL CHAOS
Ask the Asshole: Christmas in July Edition- My Diet, My Progression Methods, and My Opinion on Cardio
Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is necessary given…
My New Favorite Biceps Exercise: Curls with the Multi-Grip Barbell
Of late, I have mostly abandoned my endless sets of cable curls with various handles to kettlebell curls for my grip and…
Patreon Extra: Bodyweight Shit DEFINITELY Keeps Your Strength Up During Down Times
I haven’t been writing about my training over the last six weeks because 1) I despise writing about myself, and 2) there…
Patreon Extra- Random Workout: Arm Training 1/22/20 and My Obsession With Pullups
I think at this point I have only written about them three times (and have another article about them dropping next week),…
Patreon Extras: Random Workout 1/13/20-High Pulls for the Girls?
Over the last few days, my training has looked like this: Wednesday (1/8/20): 75 mins of legs- front squats, a shitload of…
Patreon Extra: Random Workout 1/12/20- A Plague on Pectorals
As you guys know, I despise writing about myself. In a universe in which everyone thinks they are the star of their…
Patreon Extra: Shoulder Workout 12/4/19
By popular request, I’ll just post the occasional workout in here. I don’t track my lifts or my workouts, don’t count sets,…
Freyja’d Knot- I Call Toilets “The Jim” Instead of “The John.”
So I can tell people, “I visit the Jim several times a day!” I figured that since people are constantly asking Jamie…
Freyja’d Knot- Life, Lifting and Not Enough Hours in the Goddamn Day
It must be nice… One of the major things I hear when I talk to people about the amount of time Jamie…
I’m a Freyja’d Knot
“This is the true story, of seven strangers (ok… one couple), picked to live in a house, work together, and have their…
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