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Baddest Motherfuckers Ever (DRAFT): Wesley “Negro Hercules” Williams- First Black Officer in the FDNY, Best Built Man in America, and Unofficial Strongest Man in the World
The following is just what I whipped up for Instagram and didn’t lose- I managed to uncover a bunch of interesting shit…
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Breakthrough Secrets Podcast: The History of Kettlebells
It is entirely likely that someone born in Pakistan 4500 years ago harder and heavier than you using kettlebells, and it’s a…
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News! I Have News!
THE PODCAST IS OFF AS THE COMPANY THAT INTEDED TO HOST IT IS NO MORE. I’ll keep you guys posted as to…
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Lifter Snapshot: Gary “The Welsh Dragon” Taylor
Hot take incoming! Gary Taylor is one of strength sport’s ultimate GOATs, and you’ve probably never heard of him. You want abs?…
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Music to Punch People To: My Spotify Lifting Playlist
Bored with whatcha got on your lifting playlist? I can help you out with that- here’s my obsessively curated lifting playlist, specifically…
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Chef Rush, the Head Chef at the White House, Has 24″ Inches of Reasons Why Your Arms Should Be Bigger (And a Three Question Interview Vid From Last Year’s Arnold Festival)
For those of you who are unaware, a chef who is perhaps the nicest human being I’ve ever met has worked in…
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Lifter Snapshot: Louise “Muscle on Wheels” Armaindo
Louise Armaindo (1861-1900) isn’t just awesome because she was a drunken French Canadian version of Stefi Choen, filled to the eyeballs with…
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Holy Keto! It’s Time to Start a Party in Your Mouth With Cameroonian Chicken Makossa and African Pepper Sauce
In case you’re unaware, Cameroon is a central African country in the sort of armpit of Africa (literally, not figuratively- in the…
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Lifter Snapshot: George Chuvalo
At 6′ and 210lbs, boxer George Chuvalo was not by any stretch of the imagination “big”, but with a neck an inch…
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DESTROY, FOOD AT LA CASA DEL CAOS, LIFT, LIVE, RANT, THE CHAOS HOUSEHOLD, WEIGHTS AT LA CASA DEL CHAOS
Ask the Asshole: Christmas in July Edition- My Diet, My Progression Methods, and My Opinion on Cardio
Though I steadfastly refused to do another one of these a couple of years ago, it seems like it is necessary given…
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BAD MOTHERFUCKERS, BODYBUILDING, CULTURE, DESTROY, FIGHT, LIFT, OLYMPIC LIFTING, POWERLIFTING | ODD LIFTING, QUICKIE HISTORY, RANT
Breaking Muscle Podcast: A Plague of Strength is the Best Type of Plague
Two podcasts in one day? Say it ain’t so! And yet it is- in a bizarre bit of synchonicity, both of the…
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Breakthrough Secrets Podcast: The History of Weight Lifting With Jamie Lewis
Over the last couple of months, I’ve filmed a 30 for 30 that will air next year on ESPN (in a sleeveless…